Cyclingbikes.info

July 11, 2009

Types Of MTB Front Suspension Available to Purchase

Filed under: Specialized Bikes — Tags: , , , — admin @ 12:29 pm

The Range Of Mountain Bike Forks On The Market

The front forks of bikes have changed significantly since the introduction of the mountain bike. Suddenly a requirement arose for cushioning the impact of rocky terrain. A need that simply hadn’t been there previously.

Commonly on mountain bikes these days you will usually find that the front forks have a built in set of shock absorbers, with the blades being made from upper and lower extendable cylinders, called ‘legs’. These telescopic tubes allow the impact of the rocky terrain under the tyres to be reduced, which will make the bike much easier to ride in rough conditions.

The characteristics for MTB Forks can vary greatly, with the suspension travel and handling style tailored to a specific style of riding. For example, the XC rider will need a different setup to a downhill mountain bike rider, who will have a different setup again to a freeride mountain bike rider. Cross country bikes will not require as much suspension travel, normally near eighty to one hundred millimeters and will be made from lighter material when compared to the suspension used on a DH mountain bike. This is basically as they don’t get as much punishment as they might in other situations.

When suspension was first introduced onto mountain bikes, a travel distance of the 80 to 100 mm was the form. Now though, downhill forks offer typically around 150 to 200 millimetres of travel. There are some DH MTB forks though which can offer anywhere up to 300 millimetres of travel for the most extreme conditions!

Some mountain bike suspension forks may also enable the rider to adjust the suspension travel to suit particular sections of terrain. A higher travel for downhill and extreme sections, and less travel for the not so extreme XC or up hill sections. The rider may even want to completely eliminate suspension movement all together which would be an advantage on a smooth concrete road for example. This lockout ability may even be used externally from the handle bars using a trigger.

Whatever the style of riding you do, it pays to choose your MTB front suspension forks carefully as when you choose correctly you will benefit from a massive performance advantage.

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The Mental Health Benefits of Cycling

Filed under: Specialized Bikes — Tags: , , , , — admin @ 12:12 pm

Most people learn to ride a bike at a young age and never forget how to do it, as the saying goes. It is one of the most popular sports in the world and this is largely down to the fact there are styles and intensities to suit all types. Incredibly, there is also strong evidence to suggest that cycling is a very effective way of reducing the symptoms of depression and get you back on your feet again. But why is it considered to be such a healing sport?

Outdoors. To start with, cycling is more often than not an outdoor activity. Staying indoors when you are low is one of the worst things you can do as you end up feeling trapped and confined, so finding some space is advised. Further more, you breathe in fresh air and see some wonderful surroundings on bike rides, which all helps to perk you up a bit. Bikes are also a great deal easier to transport than other outdoor equipment like surfboards or used kayaks.

Feeling better on the outside. Many different things can cause depression, but it tends to lead into a downward spiral. People tend to either comfort eat or neglect their appearance when suffering from depression and this usually makes things worse. Cycling is a great aerobic sport that works to burn off fat and get you looking slimmer. As people start to feel happier with the way they look, their confidence returns and they start to feel better generally.

Endophines. Cycling is one of those exercises that when performed, causes the brain to release endorphins into the blood stream, which are hormone that makes you feel happy. These endorphins enhance your senses, give you more energy and make you feel happier. It is no wonder then that exercise is considered one of the most effective ways of beating depression. So if you’re feeling a bit low, get some second hand bikes and go for a ride with a friend or partner

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