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Thousands of individuals have taken part in sports training at some occasion or another.  Lots of of the more determined athletes have reviewed their training program by using a training record or training journal.  Everyone profits from keeping a training journal, from the more casual fitness and recreation players to the most honest player who is  seriously involved in Speed and Agility Training.

What exactly is the differentiation between a training log or a training journal?

The disparity is determined by what you document as soon as your training is over.  With a training journal, it is true to its namesake.  It is a diary of sorts.  In it, you will detail your emotion or mind-set at the moment.  You may journal your psychological state for the length of the day or just during your routine.  Journals take account of your comments on the subject of weather or environmental conditions, exercise location, persons in attendance, clothes and any other comments you may find beneficial and relevant.  While a few might note down training program statistics, they are ordinarily saved for the training log.

Logs for training are patterned on a style of template or outline.  For instance, you compose sheets that include the same fields of data.  Every work out you could document detailed information including things such as your weight, warm-ups, cool-downs, exercises finished –not accomplished, diet plan, hours of sleep and such every day.   You will wish to document the  amount of distance you covered,  times doing them, your weight training exercises, body group, quantity of reps and sets and any exercise or training program specific routines you do.  Your speed and agility drills log can also include any and all of the drills that are done in preceding training sessions.

Owing to the significance of keeping both a journal and a log, it is not necessary to eliminate one in favor of the other.  In both a journal and a log, you maintain your useful training chronicle.  When you become an practiced “documenter”, you will realize that you should combine both your log and your journal.  This can help keep you honest in your writing as you won’t forget one when doing the other.

Why Document Your Workout?

The old adage, the thinnest line is better than the thickest memory, comes to mind.  In other words,  you don’t always remember what you did yesterday not to mention last week.  The advantage to recording your training in a journal or log is that you have got a thorough description of your training on which to refer.   This chronicle is crucial in terms of planning and eliminating the guesswork.  It graphs your evolution so that you know what has and has not worked and so that you can adjust your training routines or behavior so as to better determine your course for the future.  Documentation also allows you to determine what lead you to an incident such as burnout or injuries.   Speed and Agility Training can benefit from documentation.   This is also useful if you are doing a specialized speed and agility training program with different elements.

So, with all that said, if you’ve come to a planning session to chart the course of action for upcoming training and not had a journal or log, how credible and accurate would your exercise plan be?   If you have got complete records to reference them not only it is easier to plan ahead of time, you can  enhance  your performance and intensity so that they can get you closer to your goals.  For example,   your speed and distance information and coaching remarks can help direct you to take the correct steps and keep up the appropriate behaviors needed to accomplish your training goals.

A comprehensive chronicle is helpful and important for personal use.  You’ll be able to refer back to past months and years to recall different experience in order to create a weblog or articles about your Speed and Agility Training experiences.