Cyclingbikes.info

December 27, 2009

Want Toned Legs? Get on Your Bike

Filed under: Specialized Bikes — Tags: , , , , — admin @ 12:06 pm

Cycling is a fantastic sport that is enjoyed all over the world by millions of people each day. Lots of people ride a bike just as a means of transport, whilst others include cycling heavily in their fitness regime. The fitness benefits for your muscles varies quite a lot depending on which type of cycling you do. If you cycle very long distances at relatively low intensity, your muscles will become very good at endurance and will build many slow-twitch fibres. Conversely, it is powerful fast-twitch fibres that are built when your riding style is of high intensity but over shorter periods of time. So which muscles get worked the hardest when you ride a bike.

Quadriceps (thighs). The muscles that are worked the hardest whilst cycling and so need to be the most developed are the quads. These muscles work to extend the knee joint and provide a downward force on the pedals, which is then passed onto the crank. Racing bikes in fact are designed to locate the quads directly over the crack so that maximum efficiency is achieved. When travelling at speed the quadriceps contract and relax at an incredible rate and a great deal is demanded of them.

Gastrocnemius (calf). The muscles of the calf work just as hard as those of the thigh, and relative to their size they produce a lot of power. Flexing the calf muscles when the leg is in a straight position, points the toes towards and adds a small boost to the overall power output. Pinarello make pedals that dynamically pivot to squeeze every last bit of power juice from the calf muscles.

Hamstrings. Whist the quadriceps provide the downward power that propels the bike forwards, it is the hamstrings (back of the legs) that work to bring the leg back up into a flexed (bent) position. This doesn’t require much force on a standard bike as the rotation of the pedals pushes the leg up but when you use cycling shoes that clip to the pedals, a large amount of additional force can be generated by these muscles in the upward movement

December 15, 2009

Different Colours of Cycling Sunglasses

Filed under: Specialized Bikes — Tags: , , , , — admin @ 10:25 pm

Dirt, insects, the wind and sunlight, all these make bike riding almost impossible, particularly in competitions. Cycling sunglasses therefore have multiple protective functions, providing eye comfort and safety at the same time. Besides the possibility of foreign bodies entering the eyes, the highest risk you expose yourself to, when riding without sunglasses, is eye damage because of ultraviolet and infrared radiations. High quality shades make the difference between amateurs and pros. Here are some suggestions on how to choose cycling sunglasses for prolonged outdoor use, although the list will be far from complete.

Finding the right pair of cycling sunglasses is not easy. Lots of users are keen on a certain brand or product and when it goes out of stock or the style disappears, they are at a loss about what to find as substitutes for their old cycling sunglasses. fit well on the face, and this applies to wraparounds in particular. Such designs will keep dirt, pollutants and sun rays away from your eyes. Wraparounds can trap moisture in the eye area and make the lenses foggy, therefore, check the design for air wholes in the frames.

Many pros choose cycling sunglasses with interchangeable lenses. You should change the lenses depending on weather variations because the needs differ on bright sunshine or dull overcast days. Cycling sunglasses with gray lenses are the most efficient and widely practical for almost all types of weather. However, amber lenses make terrain variations more obvious and yellow ones are ideal on foggy weather. Interchangeable cycling sunglasses are definitely more expensive, but they are definitely worthy the investment if cycling is a life style for the wearer.

Depending on individual needs, cycling sunglasses could be made on prescription. Eye correction could be necessary on a regular basis and without the adjustments made to the sunglasses you won’t be able to enjoy such eyewear. Some users even choose to match prescription lenses with cycling sunglasses by a mechanism that allows the prescription lenses to get fit behind the standard cycling ones. As for the average price, the best cycling sunglasses cost between $ 100 and $ 200, but many good items come a bit cheaper. Sports stores often have sales and promotions and you can get some serious discounts too, which should make quality eyewear more accessible to the average user.

Besides sport and fashion product related information, the author of this review has been published many other information, like home cleaning product reviews. If you are interested in knowing more about the review, you can visit the special website on portable vacuum cleaners where you can get upright vacuum cleaners option and related information.

October 24, 2009

Road Bike Cycling - Remedy for Obesity

Filed under: Specialized Bikes — Tags: , , , , , , — admin @ 5:57 am

Solving Weight Loss Problem:

Road bike cycling, as in many other training exercises which are specific to achieving certain objective and goal, it’s vital to keep in mind two major ingredients for the recipe to success a) consistency, regularity and patience b) start with a little but gradually build up your exercise time systematically.

Finding the solution for the obesity problem becomes more important and vital for you to solve when you immediately come to know that there are other messes that need remedies as well. My friend, don’t worry, you & I are in same boat, actually I’m speaking with my own experience here.

I am the living proof, take me as an example, I sucessfully eliminated twenty five pounds of fat from my system over the period of just three months, just by road bike cycling, not very much concentrating on the diet control.

You see, to obtain the end result, in my case, reduction of excessive weight from the body through bike cycling, you have to be focused and consistent enough for the quick out come. To have the basic "blue print" to go with your desired plan of action, it is imperative to have it right from the beginning. In the case of road bike cycling, for example, few factors must be taken under consideration to accomplish quicker and safest results. These factors are:

Age:

  • Your age, if you’re above 50 than please consult physician before implementing any hardship or physical activity on the body. Anyway, this design is 99.9% safe for the folks under 45 years.

Warming up:

  • Warm up, I can’t emphasise enough on warming up before and after the cycling, just do little bit of jumping, jogging or sit-ups sufficient to get your heart rate up by 70% maximum. This bit of exercise will keep you away from unlimited unforeseen problems and harms.

Keep at Lower Gear:

  • Shift to a lower gear and start bike cycling hills, flats doesn’t  matter just concentrate on spinning and paddling.

Frequency & Distance:

  • Frequency and distance, these are the key factors, riding bike for a long enough time will help reduce the fat reserves which makes true really lasting weight loss. At first do two miles specially if you are the beginner, however, pick up the riding milage slowly. To be safe increase one mile after one week but be consistent and always keep some kind of drink while road bike cycling.

The action plan for road bike cycling weight reduction:

  • Ride the bike daily as long as you can possibly bear but keep it at lower intensity. It's recommended that you should do the riding one more time after completing the previous one. This will aid casting your fundamental husky foundation.
  • To have the best results and an effective bike cycling exercise out come, try to interchange the bike acceleration as much as possible. To get the results you want as fast as possible from this exercise, start off with a regular speed than rashly paddle faster for few moments after that readily come back to starting normal speed. In order to get the best results repeate the process for at least six times and as far as your stamina allows you.
  • Intentionally go up the hills as much as you can but don't forget to recover and try again.
  • As an precautionary measure work out a little before the start and at the end of bike cycling workout cool the system down with a cool drink of your choice.

Have a great Road Bike Cycling experience!

The American top 20 sports! What do you think?

Filed under: Specialized Bikes — Tags: , , , , , , , , , , , , , , , , , , , , — admin @ 5:57 am

Ok the top 5 are a definite yes, but do you agree with the rest of these?

  1. American Football - started in 1869 by the National College league.
  2. Baseball - A massive sport, with a world series, although other countries are not invited.
  3. Basketball - This is taken very seriously by the Americans and the Russians, but bigger in America.
  4. Hockey - American s love this sport, never a boring or dull moment, explains America beautifully.
  5. Golf - Always considered a posh mans sport, and it is, except Tiger Woods really set it off for everyone.
  6. Wrestling - Well it gets massive views every weekend, loved by Americans.
  7. Tennis - Americans have always played very good tennis, coming to Wimbledon and winning many trophies.
  8. Skateboarding - America launched this sport from nothing to everything, now being taken up around the world.
  9. Surfing - Well, America helped this sport to make its mark.
  10. Ice Skating - A Bigger sport in America than you may have originally thought.
  11. Boxing - Immense, probably my favourite, but needs a bit more TV time.
  12. Soccer – Has only just really started to happen for the Americans, but they are keen to push forward with it.
  13. Archery - Well when you have the likes of Geena Davis, your guaranteed to get a medal.
  14. Volleyball - Great fun for everyone, especially those watching.
  15. Cycling - Now some consider this a British and French sport, But the Americans show a lot of strength in it.
  16. Track and Field - Up until recently the Americans have completely dominated Track and Field events at the Olympics.
  17. Horse Racing - Will be a great sport for all, and could actually come higher in this list.
  18. Rock Climbing - This is a great sport, and fun for everyone even indoors, Alain Robert has helped things out with this.
  19. Extreme Sports – Anything that is considered by normal people to be very dangerous.
  20. Auto Racing - If i were to mention all of them, they would take up most of the list, but bring on Monster Truck.

Is this the right culmination of sports? Can you do better? What a great way to find out – try Las Vegas holidays or New York holidays to really find out

Giant Mountain Bikes Are Ideal For Children

Filed under: Specialized Bikes — Tags: , , , , — admin @ 5:57 am

Giant mountain bikes are one of the top biking brands in the world, combining world class technology with bikes to suit every rider. World class competitions, training and leisure riding all make use of Giant bikes with the world leaders in the sport choosing Giant as their bike providers. However Giant design bikes for the most amateur of bikers as well as world class experts. Their range of kids bikes suit every level of ability.

Giant offer two ranges of children’s bikes. One range is designed for little children who have never ridden before. For children that have never ridden a bike before, there is a range for them. The other range are for kids with a bit more experience who use their bike to get to and from places.

First Bike
For first time riders there are three bikes suitable for children. A tricycle in blue, pink, red or silver is designed for optimum safety and is called the L’il Giant. A pole attached to the back of the bike lets parents keep control over where the bike goes and the training wheels help the child to stay balanced. The PUDD’N range comes in junior and normal size and are designed for little girls. There is a lovely basket on the front, removable training wheels and 16” wheels to help first time riders with their confidence. The smaller junior size features stabilisers and smaller 12” wheels. Animator is the final model in the first time riders range. This is the boy’s version of PUDD’N and is painted in much more masculine colours and the basket has been removed. There is a junior and original sized version available in the Animator range.

Sport Bikes
The MTX and Taffy ranges are Giant’s bikes for children with more riding experience. The MTX comes in a 125 and 225 series with the 125 having 20” wheels and 6 speed gears. The 225 has 18 speed gears and 24” wheels. The frame on both bikes is made from Alux aluminium technology and feature a suspension fork. The Taffy is similar to the MTX but with girl riders in mind throughout the design. Again there is a 225 and 125 version with 225 having bigger wheels and more gears than the 125.

The quality and craftsmanship behind Giant Mountain Bikes will show in your improved performance. Your kids will love riding their new bike and you will like it because it keeps them fit.

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